The Return to Food 8 Module Coaching Program Outline
This 8 Module Online Course is designed to be done from the comfort of your own home and is completely downloadable so you have the content for life.
Bonuses are added and the content is updated each year and you have access to those updates for the life of the course.
This course is the prerequisite course for the Return to Food Academy that enables you to become a Return to Food Coach. The intention of this course and coaches, is to inspire people globally to get back into their kitchens and enjoy food holistically, guilt free and with all the pleasure nature intended for us. It is designed to help you develop a healthy relationship with food, your body and the environment as well as inspire others by the joy and vitality you radiate.
The program starts with a free introductory webinar which you may have already watched if you are reading this now. You find it here; www.returntofood.tv
The Return to Food 8 Module Coaching Online Program Outline
Module One – A Philosophical Approach to Food
Why a philosophical approach is a more natural than a prescriptive approach – this will be covered in the introductory webinar and reintroduced briefly in the program as the intro
The Philosophies – When is food no longer food? How to know what you’re eating is natural and how much of it you are meant to be eating.
Natures Principle
The Lethal Recipe
The Consumption Concept
The Replace Principle
Pick Your Poisons
***Bonus Interview with Charles Eisenstein of Transformational Weight Loss and the Yoga of Eating.
Module Two – The Mindset
Understanding your physiological disposition and why you are set up to win in nature and fail in a processed world no matter how smart you are.
Defining Disordered Eating and how to get back to a healthy relationship with food, your body and the planet.
What are the four Quadrants that determine what and how you eat.
Understanding HyperNourishment
Mental Tools and Strategy to fast track years of emotional work around disordered eating.
Module Three – The HeartSet
Why the Heart is SO Powerful in Motivating Change
The Heart and How to Feed it – Mentally, Emotionally and Physically
How Starving your Heart leads to Obesity and Disease
3 Critical Mistakes Diet Gurus Make that Keep People on the Diet Treadmill and how to avoid it. (quick recap from webinar and problem solve)
More Powerful than Knowledge and Information we discuss The Vital Role of Wisdom Plays in Healthy Eating
Module Four – Weight Loss, Disease Reversal and Energy Hacking
The RTF Weight Loss Philosophy
The RTF Disease Reversal Philosophy
The RTF Energy Hacking Philosophy
The Power of HyperNourishment and how to Harness it
Module Five – The Path to Holistic Living
The Eleven Stages of a Hero’s Journey to Health
Identifying where you are and how to Fast Track Your Journey
Exceptions to the Process
Your Tool Kit for Sustainable Holistic Living
Module Six – Listening to Your Body
Learning to Listen to your Body – distinguishing a healthy impulse from an unhealthy impulse
Decoding Cravings
How to Re-engineer Your Body to Crave Real Food
Strong Body Ecology – developing a Heroic system versus one that feeds the Monster
Module Seven – Your Life Kitchen
Making the Transition a Wise and Doable Investment
Kitchen Audit
Shopping to Create a Natural Kitchen
Cooking Holistically
Setting up Your Kitchen
Making the Transition Gracefully
Eating While on the Go – the travel kitchen
Return to Food Recipes
Opening the Vault and Giving you Access and a tour of my kitchen in my Holistic Haven on Bowen Island
BonusModule Eight – Becoming a Return to Food Revolutionary
Everyone Plays a Part
Feeding or Starving the Monster
What Part Will YOU Play?
Leader – you have or build your own RTF Tribe
Coach – for those who thrive on one on one teaching, guiding and mentoring
Advocate – you don’t want to lead but passionately want to live and influence others by how you are applying the Return to Food Principles.
Living Your Return to Food Philosophy and How to Create a Thriving Holistic Business from it.
If you have any questions about this basic outline, please contact laura@jiivala.com