Serves 6 happy people or 4 gluttons – 175 gm or 6 oz pitted chopped dates – 2 ripe, peeled, mashed bananas – 1 tsp baking soda – 1 cup boiling water – 60gm or 2 oz of butter – 150gm or 5 oz rapadura (dehydrated cane juice) – 2 med eggs – 175gm or…
entrée for 4 “It ain’t easy being green.” Kermit the Frog – 100 gm Green beans – 100 gm Snow peas – 150 gm Broccoli florets – 1 ripe avocado, Diced, optional – 100 gm mixed lettuce leaves or spinach – Sprinkling of soy sauce, sesame oil – 1 tsp of freshly grated ginger. –…
Entrée for 4 Baked beetroot 2 medium sized beetroot washed and wrapped in foil and baked at 180 C until tender, peel after cooking and slice into cross section rounds. Set aside in a warm spot. Depending on the beetroot cooking times can vary from 40 minutes to 1.5 hours, when a sharp knife or…
Serves 6 as a starter – 1 large firm, fresh, blemish free, shiny eggplant – 1 large onion, peeled and sliced – 3 Tbsp. First cold pressed extra virgin olive oil – 2 garlic cloves, minced – 200gms lentils, green – 2 stalks rosemary or 4 stalks of thyme – 1.5 litre vegetable stock –…
Entrée for 6 or main for 4 – 1 onion, peeled and diced – 2 minced garlic cloves – 1 finely chopped birds eye chilli – 1 cup bio dynamic medium grain brown rice – 2 carrots, peeled, diced and roasted in a hot oven in 3 Tbsp first cold pressed extra virgin olive oil…
Entrée for 6 or main for 4 For this salad buy a selection of the best, sturdy root vegetables you can find at your green grocer. This selection is a crowd pleaser as everyone will find something they like.
Serves 10 finger food size portions This is a version of Veitnameses rice paper rolls that are vegan (if you omit the fish sauce), and full of flavour, incredibly low fat, economical and ready for you to make your own by including ingredients you love.
Entrée for 4 – 300 gms cooked pappedrelle pasta, al dente – 20 mls extravirgin olive oil – 4 cloves garlic, minced – 500 gm broccoli, blanched, trimmed and broken into florets – 200 mls veggie stock – Fresh thyme – Fresh continental parsley – Spring onions – Fresh ground sea salt and black pepper…
These are luscious and delicious and can be topped with smoked salmon, prawns, real smoked ham or the avocado salsa listed below. You can make the batter up a day in advance and cook them fresh on the day.
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Top 5 ways to energize the office Hydrate – Keep plenty of purified remineralized water on hand and encourage everyone to drink it. Air and Breath – Air purifiers in an office environment create a clean environment for us to consume our most vital nutrient. Practice deep breathing instead of smokoes get everyone taking breathers…
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