Top 5 ways to energize the office
Hydrate – Keep plenty of purified remineralized water on hand and encourage everyone to drink it.
Air and Breath – Air purifiers in an office environment create a clean environment for us to consume our most vital nutrient. Practice deep breathing instead of smokoes get everyone taking breathers or what I call breath breaks.
Vital Foods – Replace vending machines with bowls of organic fruit and wholefood mimimally processed snack options.
Smile Breaks – Have a wall full of funny (to everyone) stories, jokes, cartoons and photos as well as inspirational quotes and anecdotes so people can get some positive brain food in between food breaks.
Move your Body Breaks – Walk up and down a few flights of stairs, go for a walk around the block on your break, eat lunch in the park and watch nature, park your car a few blocks further away than normal. Essentially find ways to move your body in little but at the end of 12 months an impactful way.
