Want more energy … without drugs? Want to look years younger … without surgery? Want to lose weight … without dieting or spending your life in the gym? Want to be truly healthy … and not give up the things you really love? Learn the secrets of the Anti Diet…
The Anti Diet maintains what the facts support. Dieting is unhealthy, unnatural and counter productive to living harmoniously and at ease within our physical bodies.
The Anti diet is about discovering how to live at our highest physical,
mental and spiritual level.
It is about being grateful for what is so abundantly around us and taking
what we need and desire with consideration for others, the environment and
our ‘big picture health’.
The Anti Diet is about finding pleasure in taking care of our being, finding
ways to move our body that brings us joy, getting the food we require in a
way that elevates the spirit, preparing that food in a way that brings us
pleasure and sharing it in a way that lifts our spirit. Learning and growing
from the process in a way that heals and strengthens.
The Anti Diet is about learning to listen to your body and providing it what
it needs when it needs it, it is about nourishing, energizing & protecting
the body.
Discovering what strengthens the body and doing more of that.
Listening to what weakens the body and doing less of that.
What the Anti Diet isn’t about;
Fads, gimmicks or quick fixes
Measuring or weighing your food
Measuring or weighing your body
Low fat, not fat, fake fat, low sugar, no sugar, fake sugar foods
Deprivation, self deprecation or denial
It is about real food, real life and the how to make taking care of yourself
a pleasurable journey.
Testimonials
Sherry’s message is relevant not just to those interested in food and body image, but to all of us interested in living well. Her ‘Nature Principle’ is a fascinating and stimulating hypothesis, and definitely food for thought!Sherry speaks from experience, both personal and professional, and conveys her ideas in a manner which is lucid, sensible and ultimately inspirational.
Helen Goh
Registered Psychologist
